Male opera singer loses 5 stone thanks to the caveman diet and just 12 minutes of exercise a day

... his childhood, but the weight still crept on due to his diet, especially during his gap years David at the end of a Crossfit workout, consisting of 30 handstand press ups, 40 pull ups, 50 24kg kettlebell swings, 60 sit-ups and 70 burpees with a time ...

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