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Tuesday, March 26, 2013

Is Your Workout Safe?

... due to recreation, exercise, and sports-related activities. And with an influx of intense fitness genres like CrossFit, boot camps, P90X, and Insanity, the potential for injury to inexperienced participants is headed for an all-time high. I say this ...

http://www.shape.com/blogs/fit-list-jay-cardiello/your-workout-safe

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